Do you regularly suffer from a lack of focus while studying - or during work? You're not the only one. That is why we have listed some useful tips & tricks.
These 10 tips will help you improve your concentration, allowing you to work faster and more efficiently.
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NO SOCIAL MEDIA
Take off your mobile and the internet while studying. It's not nice, but social media creates a huge distraction. A good trick is always to work focused for one and a half hours and then take a half-hour break. This way your break is long enough to completely clear your head.
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GO OUTSIDE
Getting a breath of fresh air during your break can do wonders for your concentration. Take a short walk in a park, take a deep breath and enjoy the peace and nature. This way your batteries will be recharged in no time.
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WATCH YOUR DIET
All kinds of sweets seem very tempting when you're struggling through a tricky chapter, but fast sugars cause large peaks and troughs in your sugar level and they are very damaging to your focus. Therefore choose healthy snacks and do not eat too much or too heavy, so you avoid sleepy dips.
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SLEEP WELL
Everyone has been studying due to an acute lack of time until dawn, but unfortunately, it does not really help. On the contrary, you often pay twice as much for it the following days. Fatigue is deadly for your concentration. Try to keep your sleeping pattern as regular as possible and therefore to get up and go to sleep at a fixed time. Also ensure adequate sleep, for most people that is between 7 and 9 hours a night.
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KEEP A NOTEBOOK NEARBY
Do you remember brilliant ideas or important to do's during the block? Write them down briefly in a notebook, and continue studying instead of being distracted by it. When you have finished learning, you can continue to think about your thoughts.
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MAKE GOOD PLANNING
Start planning on time and be realistic. Do not try to cram too much learning material into your head in too little time. And don't forget to plan the necessary relaxation, because that is also very important. Always take help from experts, like if you are going for NEET exam attempt, search for best neet coaching and take help from their.
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SPORT
When you are finally done after a long day of studying, you often want nothing more than a few episodes of your favorite series. Try to use your last motivation to exercise. You will sleep better through it and it helps to clear your mind for a moment and relax. Sport calms your brain and reduces anxiety and stress.
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MEDITATE
Meditating for ten minutes a day helps to relieve stress and panic attacks and it makes you completely sick. Have you never meditated? Free apps such as Head space and Buddhify help you on your way in a very accessible way, without too much hassle.
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MOTIVATIONAL QUOTES
Have a sheet with a very motivating sentence in view when you are studying. These mantras help you remember why your studies are important to you in difficult moments and they give you an extra motivation boost. On Pinterest, you will find lots of great quotes that will help you, such as on our Boss Babe board.
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CHOOSE A GOOD STUDY PLACE
You can focus much better on a quiet place that is not too cold or too warm and without clutter or distraction. So choose your study place wisely and keep them tidy and tidy.
For more posts related to Engineering and Exams, read:- What is Engineering meant today and it's scope in the Future?
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